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Delicious Pumpkin Hummus Recipe

This pumpkin hummus recipe is incredibly refreshing and is perfect as a simple appetizer. Alternatively if you are looking for a lovely afternoon snack with a glass of wine, this dip will hit the spot!  It is easy to make, takes no time at all and is soooo delicious.  We found the recipe via I Quit Sugar and we really had to try it out!

To accompany the dip, we made some wholemeal wrap chips and made them into cute Easter shapes….purely for fun!  You could make them into whatever shape you please, or you could leave them just as normal strips of course!

Pumpkin Dip

We decided to bake the wholemeal wraps to turn them into crunchy chips.   This worked perfectly and the awesome crunch of the wrap was a fabulous contrast to the pumpkin hummus dip.  The baked wraps also gave a nice alternative than just having normal crackers.

To make them into chips, we cut out the shapes before popping them into the oven.  We chose our Easter cookie cutters to do the job to create some Easter chicks and eggs.  The cutting of the shapes was probably harder than making the pumpkin dip!  The wrap didn’t always want to cut, but a bit of wiggling of the cutter on the wrap did the trick nicely!

Easter chick and egg chips

Once you have your chips sorted, you can sit back and enjoy!

Pumpkin Hummus Dip and Chips

Pumpkin hummus dip and chips

To make this pumpkin hummus dip, simply follow the recipe below.  Remember to print it off so you can use it again later!

Pumpkin Hummus Dip Recipe

Pumpkin Hummus Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Pumpkin Hummus Recipe


  • 400g pumpkin puree
  • 400g tinned chickpeas
  • 2 teaspoon ground cumin
  • 2 tablespoon lemon juice
  • Wholemeal wraps to use as dips


Cut the pumpkin into small pieces, then boil or steam until soft.

Place all the ingredients into a food processor (except the wholemeal wraps). Process all the ingredients until smooth.

Once smooth, serve and enjoy!

To make the wholemeal wraps into chips. Pre-heat the oven to 180C or 350F and cook for approximately 5 minutes. Check regularly to ensure they don't burn and turn over half way through cooking.

It’s an incredibly simple recipe isn’t it!  In literally no time at all, you could also be tucking into this delicious pumpkin hummus.  Pretty delicious don’t you think?!

Pumpkin hummus dip

If you have enjoyed this pumpkin hummus dip with wholemeal wrap chips, please SHARE and PIN it so that other’s can enjoy it too.

Thanks for reading

Catherine x

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5 Responses to Delicious Pumpkin Hummus Recipe

  1. Kelly April 6, 2015 at 6:43 am #

    Yum, I just got given a whole pumpkin and was wondering what I was going to do with it, now I have a perfect thing to make. Thanks

    • Catherine Holt April 7, 2015 at 9:53 am #

      Ah perfect Kelly. This is such a delicious dip…but then I am a huge fan of pumpkin 🙂

  2. Jennifer Abel May 31, 2015 at 4:53 pm #

    Cathrine, this is a dip for me, yum, I love the ducks they are so cute. Thank for sharing on #wednesdayswisdom

    • Catherine Holt June 1, 2015 at 7:54 pm #

      Once you start on this dip Jennifer, it is very hard to stop 🙂


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